:
This simple "carb rule" that doesn't require you to eat less carbs, but rather transition your carb intake to follow the rule at hand:
Eat more fiber and less sugar
Here are some simple things you can eliminate from your diet completely to drastically cut down on your sugar intake, including sweetened beverages, fruit juice, and many "hidden" sources of sugar like sauces, dressings, breakfast cereal & bars, and many brands of yogurt.
And most important of all there are those "snack" foods that you already know you should be avoiding, except for the occasional indulgence, but are most likely slipping into your diet on a daily basis.
How can you cut out these foods without feeling deprived, that is the real question ?
The answer is very Simple !Eat more fiber-rich foods!
Here are the facts fiber-rich foods are much more filling and satiating than sugary foods, givesyou much more food volume per calorie. So, now you will not onlyavoid a ton of sugar and excess calories, but you'll also be MUCH more satisfied and full.
Here are some of the best fiber-rich foods for full belly and a flat stomach.
Pears,Peaches,Raspberries,Blackberries,Blueberries,Bananas,Oranges,Figs,Avocado,Quinoa,Brown Rice,Barley,Oatmeal,Sweet Potato ,Edamame,White Beans,Black Beans,Chickpeas,Kidney Beans,Navy Beans,Black Eye Peas,Butter Beans,Red Beans,Pinto Beans,Lima Beans,Spinach,Green Beans,Lentils,Peas ,Artichokes,Broccoli,Asparagus,Brussels Sprouts ,Arugula,Mixed Greens
Here are some simple things you can eliminate from your diet completely to drastically cut down on your sugar intake, including sweetened beverages, fruit juice, and many "hidden" sources of sugar like sauces, dressings, breakfast cereal & bars, and many brands of yogurt.
And most important of all there are those "snack" foods that you already know you should be avoiding, except for the occasional indulgence, but are most likely slipping into your diet on a daily basis.
How can you cut out these foods without feeling deprived, that is the real question ?
The answer is very Simple !Eat more fiber-rich foods!
Here are the facts fiber-rich foods are much more filling and satiating than sugary foods, givesyou much more food volume per calorie. So, now you will not onlyavoid a ton of sugar and excess calories, but you'll also be MUCH more satisfied and full.
Here are some of the best fiber-rich foods for full belly and a flat stomach.
Pears,Peaches,Raspberries,Blackberries,Blueberries,Bananas,Oranges,Figs,Avocado,Quinoa,Brown Rice,Barley,Oatmeal,Sweet Potato ,Edamame,White Beans,Black Beans,Chickpeas,Kidney Beans,Navy Beans,Black Eye Peas,Butter Beans,Red Beans,Pinto Beans,Lima Beans,Spinach,Green Beans,Lentils,Peas ,Artichokes,Broccoli,Asparagus,Brussels Sprouts ,Arugula,Mixed Greens
And this is not even an extensive list and you still have a lot of choices.
So by replacing sugary foods with fiber-rich foods, you'll automatically cut a tremendous amount of calories from your diet while enjoying much more filling and satiating meals...a great choice of action to keep your belly satisfied and your waistline slim!
| Tighten, Target and TRASH Your Lower Abdominals With See-Saw Leg Raises | |
I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rectus abdominus (the six-pack abs). This exercise will do it for you.
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