Weight Training Techniques BY Nick Nilsson -
Known as the "Mad Scientist of Exercise" and author of "The Best Exercises", "Metabolic Surge", "Muscle Explosion", "The Best Ab Exercises", "Gluteus to the Maximus" and "Specialization Training".
Nick has been weight training for more than 20 years and has been a certified personal trainer for 13 years. He holds a degree in Physical Education and Psychology.
SHRED Your
Chest and Back With This Superset of In-Set Supersets
When you want
fat loss and increased muscle definition, one of the key methods that
I like to use is a tension-oriented superset done for medium to high
reps, focusing on keeping strict form and squeezing the muscles HARD
as you perform the reps.
Fix
Your Lagging, Stubborn Quads With Backwards Treadmill Walking
The
quadriceps (a.k.a. the quads) can be a tough muscle group to develop.
If you've hit a plateau with your leg training and your quads just
aren't keeping up with the rest of your body in terms of development,
I've got just the solution for your lagging legs.
DEADLY
Pec Training for Developing Even The Most Stubborn
Chest...Time-Volume Hybrid Training
If
your chest is lacking, you're going to LOVE this technique...you'll
perform Cable-Dumbell Presses, which is a combination Hybrid
movement, using a Time-Volume Training protocol. The result is FAST
pec growth.
Posterior
Chain and Cardio Training With Dumbell Swing Drop Sets
The
Swing is a classic movement that targets almost every major muscle
group in your body, though most specifically on the posterior chain
(glutes, hamstrings, lower back). It's one of the single best
exercises you can do in the gym!
Learn
to Squat With Perfect Form With High Pulley Assisted Squats...GREAT
for Beginners Learning to Squat!
Squatting
is one of the primary basic movements that the human body is designed
for, yet most people don't know how to do it properly. This squat
exercise will teach you perfect squat form and help you better
activate your glutes in the squat at the same time.
How
To Perform Barbell Shoulder Presses Properly...the Secret to Wider
(and Better) Shoulders
The
barbell shoulder press is a common exercise for delt development. Yet
most people do it incorrectly for maximum delt stimulation. These
form tweaks will help you get the most out of your shoulder presses.
A
DEADLY Intensity Technique For Chest, Targeting Maximum Muscle Fiber
Activation ...Range-Of-Motion Triple Add Sets for Bench Press
This
training technique uses two different strategies to attack ALL your
muscle fibers. You'll be doing three distinct ranges of motion with
three distinct rep ranges. Used in combination, this will hit EVERY
aspect of your chest and target every muscle fiber type in one set.
Breathing...You
Could Be Doing It All Wrong and It Could Be Holding Back Your Muscle
Growth
Yes,
it seems like such a simple thing. Now consider this...HOW you
breathe during your training can have a HUGE impact on your strength
and muscle activation. Breathe wrong and you could be throwing away
results.
The
BEST Way I've Found To Do Incline Barbell Bench Press
The
upper chest is a MUST to work if you want complete chest
development...and the incline barbell press is a key exercise. I'll
show you my favorite technique for getting maximum results from this
exercise!
The
5 Most Effective Exercises and Training Techniques That Will Get You
Kicked Out Of Your Gym
For
building maximum muscle and ripping the fat off your body,
conventional training is NOT where it's at. I'm going to teach you 5
of THE most effective exercises and techniques that will have
management pulling their hair out.
How
to REALLY Do Incline Curls To Mass Up Your Biceps FAST
Discover
a secret technique for performing Incline Dumbell Curls that will
blast your biceps into next week! This simple change in position on
the bench will shock you with how effective it is.
Training
The Stretch - A Stretch Position Giant Set That Will Pile on Muscle
Looking
to gain maximum muscle? The stretch position of a muscle is the best
place to start. With proper use, you can not only activate more
muscle fibers, you may even be able to SPLIT your muscle fibers,
making more of them - that means faster gains, more easily.
Taking
One-Arm Dumbell Rows To The MAX
Learn
how a simple change in body position can INSTANTLY increase the
amount of weight you can use for this exercise AND make it safer.
You'll never go back to the old way again!
Five
Exercises You MUST Avoid If You Want To Stay Injury-Free
These
exercises are commonly seen yet, if you do them, you stand a good
chance of hurting yourself. Find out what they are and why they can
injure you.
How
To Do The Perfect Bench Press Rep
Learn
the secrets to bench press form that will send your strength and
muscle development through the roof!
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