Unique Exercises
There's a better way to target the inner thighs/adductors...and it's NOT that machine that
always seems to be facing the front door of the gym...It's a free weight exercise that uses
the adductors as they're meant to be used...in a compound movement where you're actually
MOVING (unlike that machine).
You'll
hit your back, chest, biceps, triceps, shoulders AND core in one
exercise. It's a combination of a one-arm chin-up and a one-arm dip,
put together and done at the same time.
I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rectus abdominus (the six-pack abs). This exercise will do it for you.
If you want a complete physique, you simply MUST work your back. Chest and arms are great, but if you don't want to disappear when you turn sideways, you NEED a thick back. This exercise combo is going to do it for you.
I've got a treat for you with this exercise, if you want to fill out (or fill in!) your inner chest and get more cleavage of your pecs. This is important for both men AND women. The exercise I've got for you here targets the inner aspect of the chest very strongly...and with a heavy pressing movement, which is very useful for building.
Looking for an abominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do it...it's an exercise that hits not only your core but your shoulders, back and chest as well!
This is simply THE best exercise for developing core strength and stability that I've ever used. It's simple in execution and deceptively challenging. If you want to push your big lifts to the maximum, this core exercise will help you develop the core strength necessary to do it.
If you've got scrawny calves that don't grow no matter what you do, chances are good you're not doing the Donkey Calf Raise exercise. It's simply one of THE best exercises for developing the calves. The reason is the strong stretch you can put on the calves at the bottom of every single rep because of how your body and legs are positioned during the exercise.
The Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. This unique barbell setup will fix that.
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