Bad & Good Carbs the choice is yours
White bread sugar desserts etc are a few of the large number of BAD carbs out there but you don't have to completely eliminate
carbs from your diet in order to burn fat fast, just maje sure you choose the RIGHT sources.ere are some top 4
choices for belly-blasting carbs that'll leave you both full and
satisfied,And at the same time help you toward your fat loss goals as a well deserved bonus.
#4
- Fresh Berries & Cherries
Berries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high in fiber, packed with antioxidants, and score extremely low on the glycemic index, especially cherries which come with a GI of just 22.
Make fresh berries for dessert several times a week and it's an awesome, nutritious way to finish off any meal. Great as a snack, too! you could also try them on top of plain or greek yogurt.
#3 - Sprouted Grain Bread
Sprouted grain breads, like Ezekiel 4:9 bread (one of the most popular brands of sprouted grain bread) is a great way to include bread in your diet without all the issues associated with white breads and even 100% whole wheat breads.
Instead, Ezekiel bread is organic, sprouted, 100% whole grain flourless bread. A 2-slice serving even contains 8 grams of complete protein, and 6 grams of fiber, so don't give up the bread, just choose the right kind!
#2 - Quinoa
While brown rice is believed to be the healthy grain, there’s one even better, and that’s quinoa. Quinoa is a gluten-free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load.
Not only that, but quinoa is the ONLY grain to contain complete protein and the full spectrum of amino acids. It comes in several varieties, including “oatmeal-like” flakes and it’s wholegrain rice-like form.
Enjoy it as an oatmeal substitute for breakfast, in salads or casseroles, or as a wholesome whole-grain, high protein side item to any lunch or dinner meal.
#1 - Beans, Lentils, and other Legumes
Beans and Lentils, part of the "legume" family, just may be my #1 choice for a healthy carb. Packed with loads of fiber and protein, these guys come in so many different varieties that you'll never get bored: lentils, chickpeas, black eyed peas, black beans, red beans, kidney beans, navy beans, butter beans, lima beans, pinto beans...and the list goes on.
Because of their fiber & protein content, along with their versatility,be sure to eat something from the legume family in at least one of your meals daily. This is a great recommendation to follow
Getting an Edge on Your Carb Intake
Even when choosing healthy sources, carbs are one of those tricky nutrients that we could all stand to have a little help with
Berries like blueberries, blackberries, raspberries and cherries (although not technically a berry) are some of the BEST carbs you can eat. They are high in fiber, packed with antioxidants, and score extremely low on the glycemic index, especially cherries which come with a GI of just 22.
Make fresh berries for dessert several times a week and it's an awesome, nutritious way to finish off any meal. Great as a snack, too! you could also try them on top of plain or greek yogurt.
#3 - Sprouted Grain Bread
Sprouted grain breads, like Ezekiel 4:9 bread (one of the most popular brands of sprouted grain bread) is a great way to include bread in your diet without all the issues associated with white breads and even 100% whole wheat breads.
Instead, Ezekiel bread is organic, sprouted, 100% whole grain flourless bread. A 2-slice serving even contains 8 grams of complete protein, and 6 grams of fiber, so don't give up the bread, just choose the right kind!
#2 - Quinoa
While brown rice is believed to be the healthy grain, there’s one even better, and that’s quinoa. Quinoa is a gluten-free grain that contains double the protein of brown rice along with greater fiber content and a lower glycemic load.
Not only that, but quinoa is the ONLY grain to contain complete protein and the full spectrum of amino acids. It comes in several varieties, including “oatmeal-like” flakes and it’s wholegrain rice-like form.
Enjoy it as an oatmeal substitute for breakfast, in salads or casseroles, or as a wholesome whole-grain, high protein side item to any lunch or dinner meal.
#1 - Beans, Lentils, and other Legumes
Beans and Lentils, part of the "legume" family, just may be my #1 choice for a healthy carb. Packed with loads of fiber and protein, these guys come in so many different varieties that you'll never get bored: lentils, chickpeas, black eyed peas, black beans, red beans, kidney beans, navy beans, butter beans, lima beans, pinto beans...and the list goes on.
Because of their fiber & protein content, along with their versatility,be sure to eat something from the legume family in at least one of your meals daily. This is a great recommendation to follow
Getting an Edge on Your Carb Intake
Even when choosing healthy sources, carbs are one of those tricky nutrients that we could all stand to have a little help with
.
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