Here are some great workouts even if you have bad shoulders from the Mad Scientist of Muscle
exercise for upper body
fitness workouts for men
Got Bad Shoulders? Here's How You Can STILL Do Overhead Pressing Pain-Free
One of the things that shoulder press exercises have in common is that when your shoulders
are tweaked (i.e. injured, unstable or just not quite right) many of these pressing variations
can cause pain. This exercise variation can help you press without pain!
CLICK HERE
Great MMA and Core Power Training...Feet-Anchored One-Arm Dumbell Bench Press
This is a killer exercise, especially if you're an MMA fighter, wrestler or other martial artist where you need to train and develop your body to exert power and leverage while you're on your back on the ground.
Click here
Develop Eye-Popping Definition and Detail in Your Entire Back With Full-Range Pulldowns
If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two distinct patterns of pulling movements...vertical and horizontal...done with strict form.
Click here
Lower Ab Planks...Targeted Training For Tightening the Lower Abdominals
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. THIS exercise is a version of the plank, targeting the lower abs, where instead of holding your body in the horizontal position, using some small changes, you'll instead be holding it an angle.
Click here
Hit Your Legs and Core With a Challenging and FUN Exercise... Switch Leg Split Squats
Training the legs can be boring...not anymore! This version of the barbell split squat is not only fun and challenging, it actually presents the body with some unique training...you'll be forced to start each rep from the bottom at a total dead stop, taking away all elastic tension, which is GREAT for building power out of the hole in a squat/lunge movement.
Click here
The ULTIMATE Beach Body Exercise...Back-Off-Bench Dumbell Press to hit your chest, arms and abs in one shot!
Hit your chest and your abs HARD with this unique exercise that takes your upper back off the end of the bench. This forces your abs to contract continuosly while you're pressing...and your chest has to do the same! This will light up your beach muscles FAST.
Click here
Hand-Over-Hand Chin-Ups...A Unique Back Attack
If regular chin-ups are just getting WAY too easy for you, THIS exercise is going to challenge you in a way that NO regular chin-up can...
Click here
One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise...
One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to take over. This exercise takes the quads completely OUT of the movement, putting MAJOR tension on the glutes.
Click here
Braced Leg Squats...A Compound Exercise For Quads That FEELS Like An Isolation Exercise...
This is a unique exercise that will give your quads a burn like nothing else. If you have trouble with quardicep development, THIS is an exercise you need to try.
Click here
THE BEST BACK EXERCISES) - Full-Range Pulldowns For Carving Definition Into Every Inch Of Your Back
While chins may be a better mass-builder, this version of the pulldown works WAY better for bringing out eye-popping detail in your back. And if you've ever had a hard time feeling your back working, THIS exercise will fix that in an instant.
Click here
The BEST Way to Work Your Calves in the Power Rack...Lengthwise Barbell Donkey Calf Raises
The Donkey Calf Raise is one of THE best calf-building exercises you can do because of the great stretch it puts on them. But what do you do if you don't have a donkey machine OR a partner to help you perform the exercise? Here's the solution.
Click here
How To Do The BEST PULL-UP EVER For a Wider Back
I've done a LOT of pull-ups in my time but THIS variation beats them ALL. It's a wide-grip pull-up done with a very specific grip that will INFLATE your lats like crazy! If you want wider lats, USE THIS EXERCISE.
Click here
Build Wider Shoulders With Chain & Plate Side Delt Laterals
Learn an incredible new side delt exercise that will help you build a dramatic V-taper. You'll get vertical AND horizontal-pulling tension at the same time, which will light up your side delts like nothing else!
Click here
Great MMA and Core Power Training...Feet-Anchored One-Arm Dumbell Bench Press
This is a killer exercise, especially if you're an MMA fighter, wrestler or other martial artist where you need to train and develop your body to exert power and leverage while you're on your back on the ground.
Click here
Develop Eye-Popping Definition and Detail in Your Entire Back With Full-Range Pulldowns
If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two distinct patterns of pulling movements...vertical and horizontal...done with strict form.
Click here
Lower Ab Planks...Targeted Training For Tightening the Lower Abdominals
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. THIS exercise is a version of the plank, targeting the lower abs, where instead of holding your body in the horizontal position, using some small changes, you'll instead be holding it an angle.
Click here
Hit Your Legs and Core With a Challenging and FUN Exercise... Switch Leg Split Squats
Training the legs can be boring...not anymore! This version of the barbell split squat is not only fun and challenging, it actually presents the body with some unique training...you'll be forced to start each rep from the bottom at a total dead stop, taking away all elastic tension, which is GREAT for building power out of the hole in a squat/lunge movement.
Click here
The ULTIMATE Beach Body Exercise...Back-Off-Bench Dumbell Press to hit your chest, arms and abs in one shot!
Hit your chest and your abs HARD with this unique exercise that takes your upper back off the end of the bench. This forces your abs to contract continuosly while you're pressing...and your chest has to do the same! This will light up your beach muscles FAST.
Click here
Hand-Over-Hand Chin-Ups...A Unique Back Attack
If regular chin-ups are just getting WAY too easy for you, THIS exercise is going to challenge you in a way that NO regular chin-up can...
Click here
One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise...
One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to take over. This exercise takes the quads completely OUT of the movement, putting MAJOR tension on the glutes.
Click here
Braced Leg Squats...A Compound Exercise For Quads That FEELS Like An Isolation Exercise...
This is a unique exercise that will give your quads a burn like nothing else. If you have trouble with quardicep development, THIS is an exercise you need to try.
Click here
THE BEST BACK EXERCISES) - Full-Range Pulldowns For Carving Definition Into Every Inch Of Your Back
While chins may be a better mass-builder, this version of the pulldown works WAY better for bringing out eye-popping detail in your back. And if you've ever had a hard time feeling your back working, THIS exercise will fix that in an instant.
Click here
The BEST Way to Work Your Calves in the Power Rack...Lengthwise Barbell Donkey Calf Raises
The Donkey Calf Raise is one of THE best calf-building exercises you can do because of the great stretch it puts on them. But what do you do if you don't have a donkey machine OR a partner to help you perform the exercise? Here's the solution.
Click here
How To Do The BEST PULL-UP EVER For a Wider Back
I've done a LOT of pull-ups in my time but THIS variation beats them ALL. It's a wide-grip pull-up done with a very specific grip that will INFLATE your lats like crazy! If you want wider lats, USE THIS EXERCISE.
Click here
Build Wider Shoulders With Chain & Plate Side Delt Laterals
Learn an incredible new side delt exercise that will help you build a dramatic V-taper. You'll get vertical AND horizontal-pulling tension at the same time, which will light up your side delts like nothing else!
Click here
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