Boost your libido the natural way

1: Feel good about yourself

Low self-esteem can drastically reduces your interest in sex. Spoil yourself when you’re feeling down.Set some time aside to relax or do some of your favorite activities  that will make you feel better within yourself.

2: Gingko Biloba leaves herbal remedy of the gingko biloba tree is known to improve the blood flow to the brain and sexual organs. It has an enhancing effect upon desire, excitement and orgasm believed by some..

3: Yohimbine African aphrodisiac used from ancient times and sometimes called natural Viagra, yohimbine is thought to improve male impotence even though clinical trials have been inconclusive. Less  evidence to show that it works for women

4: Massage Make use of the Massage technique it does wonders for sexual arousal particularly if you’re stressed, angry worried and tense. Enhance the ambiance of the room with aromatic candles perfume and music  before starting with a back massage.

5: Eat the Right Things A frail body due to bad health will effect sexual performance invariably. Five to nine fruits and vegetables a day can provide the boost to your health. The vitamins and antioxidants will help maintain the blood flow to  the sex organs and would also prevent certain chronic diseases.

6: Lose Weight If you are overweight it will cost you not only your self-esteem but also your feelings of sexuality and will most likely cause you to suffer from blood vessel disease which can reduce essential blood flow to the genitals.
7: Keep Fit Daily exercise routine even if moderate will help improve the blood flow to the sexual organs.Another advantage of exercise is it makes you feel good about yourself. Improving self-esteem improves libido.

8: Stop Smoking Smoking can have a huge affect on the blood flow to the sexual organs due to the blood vessels becoming narrower. It can sap your stamina and who wouldn  like kissing an ashtray the tobacco odor is repulsive.

9: Try Aphrodisiacs Which can be fun but they are not magic love potions. More often they are foods that look sexually suggestive like asparagus. Others, like oysters, gain their love-inducing reputation by containing antioxidants and trace elements necessary for good sexual functioning.Take the example of oysters are packed with zinc, a mineral that is central to fertility.

10: Drink in Moderation One  alcoholic drink can lubricate a nervous first-date situation it will reducing anxiety and stress. So one drink can help get you in the mood for sex. But be careful, alcohol is a depressant, so too much booze and you can end up with just the another problem.