Fitness Tips

    
   7 Simple Rules For What You Should Be Eating Right Now
What you eat on a daily basis determines just about everything you
can possibly imagine that goes with your body...your health, mental energy,
body composition, athletic performance...you name it and what you eat has an
impact on it.
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        How to Gain Muscle Mass on 3 Meals a Day
For those who work for a living, it can be extremely tough to get
the 5 or 6 meals a day often recommended. I've got a plan that can
help you get the calories you need on limited time (and appetite!).
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        BASIC Nutrition - A Quick, Common-Sense Guide To What You Should 
Be Eating to Stay Healthy and Get Results Right NowThink proper nutrition
is complicated? It doesn't have to be. Follow these simple principles and
you'll never go wrong.
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                  DEADLY Pec Training for Developing 
Even The Most Stubborn Chest...Time-Volume Hybrid Training
If your chest is lacking, you're going to LOVE this technique...you'll perform
Cable-Dumbell Presses, which is a combination Hybrid movement, using a Time-Volume
Training protocol. The result is FAST pec growth.
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                   Posterior Chain and Cardio Training With Dumbell Swing Drop Sets
The Swing is a classic movement that targets almost every major muscle group in your body,
though most specifically on the posterior chain (glutes, hamstrings, lower back). It's one
of the single best exercises you can do in the gym!
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                  The 5 Most Effective Exercises and Training Techniques That Will Get
You Kicked Out Of Your Gym
For building maximum muscle and ripping the fat off your body, conventional training is
NOT where it's at. I'm going to teach you 5 of THE most effective exercises and techniques
that will have management pulling their hair out.
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