Matter of the Heart

Could Cardiovascular disease become the No#1 killer / Doctor's say 90% of 

these cases are preventable.
From 210 to 2012 Online Surveys conducted over this three year period found 

that over Seventy percent of the urban population in cities suffer from 

cardiovascular diseases. Erratic lifestyles, stress from work, lack of physical
exercise, bad eating habits are but a few of the contributing factors. 

The age of those starting to suffer from the disease has gone down lower to 

forty years and below. The death of well know celebrities brings this to the 

forefront and makes itrecognizable. Most medical say that ninety percent of 

these cases are preventable. See below:

Do a screening:
Since most risk factors are silent, have your bp and cholesterol checked you 

may never know if it is on the rise.
The doctor will recommend at least once in two years from age twenty onwards. 

Get a weight, bodymass index and waist size also checked at each regular checkup. 

At least once in five years check your cholesterol and after forty five years 

for a man and fifty years for a woman MORE FREQUENTLY. Blood glucose tests 

should be done every three years for both men and women. Talk to 

your general practitioner if you have difficulty in doing an activity, unusual 

fatigue, anxiety, shortness of breath and indigestion.

Yoga food for the soul:
Exercises that involve breating such as yoga meditation taichi . Keeping stress 

down is important for a healthy heart.
Studys show that by keeping stress down you can avoid your bp going up, over 

eating and gaining weight due to anxiety. Keep stress in check and you will help 

yourself have a healthy heart.

Keep moving around more:
If you cannot squeeze in 45 minutes to an hour in your busy schedule, try to do 

fifteen  minutes walks or at least  five 10 minute 

walks a day. Walking more and just moving more can have a dramatic effect on your 

health, as research shows this could be equal to 

a 45-60 minute aerobics workout. It is easier to accumulate small steps throughout 

the day than to do a full workout at the gym. 

Start by taking the steps instead of the elevator, park your car a little further 

than you normally do while going to the mall or work. 

Stop smoking:
Quit you will not only help your lungs but your heart too. Even a few cigarettes 

a day increases your chances of getting cardiovascular disease.

Women during their pregnancy days:
Studies show that certain conditions during pregnancy could predict the risk of 

heart disease. Preemclampsia during
pregnancy doubles the risk for heart disease and stroke over the next five to ten 

years. High blood pressure, gastational diabetes, and high blood sugar during 

pregnancy, are a risk factor for heart disease, hypertention, and diabetes in the 

future. So even after pregnancy continue to monitor your health.

Watch for the attack signs: 
Mid chest pain radiating out of the left arm and shoulder are the classical  signs 

of a heart attach for men. These signs may occur too for women but generally they 

have more subtle symptoms , which include  indigestion back, neck, and even jaw 

pain. If you experience these symptoms call your doctor immediately.

The Sun tank up on it:
Essential for a healthy heart Vitamin D. Between five minutes to thirty minutes of 

the sun from 10.00am to 3.00pm on you face arms legs and back should suffice to 

get your quota of Vitamin D which is a hormone that manages your calcium which 

benefits your body which impacts 

not only your bones  muscles and tissues too. The ideal level is 20ng/ml. 

Vitamin D and calcium can help improve weight loss which is another benefit to 

your heart. 

Hardcore Fitness Training Helps You Workout Like The Pros

By: Chickie Maxwell If you want the dramatic and fast workout results that the pros seem to get with their routines, you need to adopt the hardcore fitness training programs that they undergo to get the bodies that they want. Professional fitness experts rely on carefully planned diet and exercise routines that work together to give them maximum results in building lean muscle, maintaining an ideal weight and having a fitness level that supports their busy, active lifestyles. There has been a growing market of hardcore fitness training routines that these professionals have developed for use by anyone desiring to get into great physical condition and enjoy better overall health. Hardcore fitness training is designed to work from all angles to give you the fastest results in getting your body into great physical form and health as a result of effective training and optimal nutrition designed to support muscle growth and recovery while undergoing the training program. You will train different muscle groups on alternating days to provide the maximum effectiveness by allowing muscles to be worked intensely and then given ample time to recover all while continuing to burn calories at a high rate every single day with varied workouts. You will also focus on your diet in any hardcore fitness training effort to make sure that you are creating healthy eating habits as well as getting all the nutrients you need to maintain top physical form and build lean muscle mass at the same time. This nutritional plan might include adding supplements that contain extra protein that will help repair and build muscle tissue as well as extra amounts of vital vitamins and minerals that may be lost in an intense training routine. If you don't get enough protein, your body will extract it from your muscles in total contradiction to what you are trying to achieve with your hardcore fitness training efforts. Including lots of lean protein sources in your diet as well as adding these supplements will protect against protein loss from your muscles and help you reach your goals without overtaxing your metabolic system and the delicate nutritional balance you need to maintain excellent physical fitness. Hardcore fitness training works to challenge your muscles with new moves and challenges on a rotating basis so you don't develop predictable patterns of muscle movement that can be less effective at growing lean muscle mass. You will exercise different major muscle groups on different days and do different aerobic exercises every day to mix up your routine and keep your muscles in top form to meet any new challenge you introduce it to. Hardcore fitness training will help to develop core strength and balance which will support any exercise demands that you place on your body easily and decrease the chance of incurring injuries. You will find yourself in better overall condition, ready to take on the demands of everyday life with a body that can rise to any physical challenge you demand of it.

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Benefits of Pilates A Balanced Body

We might tend to think about Pilates as some new quite exercise craze, however its humble origins date from to the first twentieth century once Joseph Pilates devised some exercises in European nation that were specifically for dancers.

What Is Pilates?

Pilates may be a series of exercises that mix concentration, balance, deep respiration and body strength with effective stretching and movement. This provides a full body sweat and lots of healthy advantages, let American state highlight a number of of the key advantages of doing Pilates.

Key advantages Of Pilates

1. Builds Core Strength

Your core muscles area unit a number of the foremost necessary in your body and supply important support to your spine. they're the deep internal muscles in your abdomen and back and facilitate promote sensible posture and healthy movement, taking the pressure off different elements of the body like your shoulders and neck. Pilates works and develops your core muscles, increasing overall body strength and liberating up the remainder of your body to perform with efficiency.

2. appropriate for everybody

We can all like sensible posture, bigger flexibility and supple muscles, and also the good thing is that Pilates is appropriate for everybody. you are doing not want a high level of fitness to begin, and Pilates doesn't place extreme stress on the body. everybody from kids to the senior will profit type Pilates.

3. A Full Body sweat

Pilates provides you with a full body sweat, because it trains and develops the total body (not simply specific muscle groups). It improves strength, balance, flexibility and movement for your whole body likewise as reposeful and refreshing your mind. Pilates can have your mind and body operating in excellent harmony, providing a state of health that's exhausting to achieve anyplace else.

4. higher Flexibility

Stretching may be a vast a part of Pilates, and also the a lot of you stretch safely then the a lot of versatile and supple your body can become. this can promote higher movement inside the joints. this can mean less strain on your core muscles and lots less aches and pains, Pilates extremely will give total body fitness.

5. Builds Lean Muscle Mass

If you're longing for praise abs, a solid abdomen and a a lot of toned body, then Pilates will actually provide you with this. Building muscle mass also will raise your metabolism (as muscle burns calories lots quicker than body fat), permitting you to slim down or maintain a healthy weight. It conjointly offers you a slimmer and throw look.

6. Improved Mental Well-Being

Pilates doesn't solely give physical health advantages, it promotes improved mental well-being likewise. Pilates integrates body and mind, as total focus, deep respiration and concentration area unit key ingredients. Pilates may be a good way to attach together with your inner-self, find calm, peace and scale back stress levels.

Take the plunge and provides Pilates a go, be part of a category and obtain some skilled steering. Once you become tried and true, you'll be able to apply it reception likewise with a book or optical disk. act and harness the ability of Pilates.

Different types of yoga and yoga every day

 

Today many varieties of Yoga area unit in market. Yoga aspirants usually get confused with such a big amount of differing kinds of Yoga and there names. they do not apprehend that variety of Yoga is appropriate for them as solely introductory data is offered on-line which does not offer abundant details on a specific variety of Yoga.

Why area unit there such a big amount of styles of Yoga?

Actually Yoga could be a complete philosophy of health and happiness in life. Yoga includes each physical and mental exercises that area unit employed by a Yogi or Yoga aspirant relying upon the last word goal he desires to attain from Yoga. Yoga gurus have introduced there own form of Yoga and these varieties of Yoga area unit named once them. There area unit some styles of Yoga that area unit appropriate for a selected body condition or person like physiological condition Yoga.

Which variety of Yoga is appropriate for me?

Every variety of Yoga is sweet for body and health if learned beneath the steerage of a learned guru. Yoga is appropriate for a good vary of individuals as anyone will select Yoga postures that area unit snug for him. those that have any physical drawback will do mental yoga like Raja Yoga. So, begin doing yoga that a learned teacher is offered in your neck of the woods.

Learning Yoga from books?

One may learn Yoga from a book or video however this can be not as effective as learning Yoga beneath the steerage of a learned teacher. Yoga isn't like exercise, that area unit meant to bring physical success-fulness. acting one yoga posture will bring totally different|completely different} ends up in different aspirants counting on there expectation and interest in Yoga.

What area unit most well liked styles of Yoga?

Most popular styles of Yoga nowadays area unit :

1. Raja Yoga

2. Hatha Yoga

3. Iyengar Yoga

4. Bikram Yoga or Hot Yoga

5. physiological condition Yoga

6. Laughter Yoga

7. Ashtanga Yoga

These area unit a number of the foremost standard styles of Yoga nowadays that area unit presently experienced by variety of individuals everywhere the globe.

Benefits of aerobic exercise, the best exercise to lose weight

 

The benefits of aerobics area unit several. whereas there area unit many alternative styles of exercise...from flexibility, to weight coaching, to anaerobic. Aerobic exercises area unit presumably the simplest for you and have the foremost edges.

Aerobic exercise is additionally referred to as cardio and works the guts muscle, creating you healthier. once you do cardio, your vital sign is elevated. You breathe more durable as a result and you sweat.

Doing this sort of exercise, your body's muscles would like plenty of fuel. You get your energy sometimes from what you eat and your fat stores, and your muscles get fuel from element. The additional you're employed your muscles the additional element is required. Your body can send the message to your heart to pump additional element and to pump it quicker to fulfill the requirement for additional element. As your heart pumps quicker you wish to breathe additional to induce the element into your blood.

When you do cardio you're operating all of your muscles and creating them work additional with efficiency. There area unit several edges of aerobics. These edges embrace going in higher form, losing weight, creating your heart healthier and averting cardiovascular disease, lowering your pressure, averting pathology and lots of different edges just from aerobic training.

As explained earlier your muscles would force additional element. and also the additional you're employed your muscles the higher they will handle the work, creating you stronger and in higher form.

The common phrase "if you do not use it you lose it" is true once it involves operating your muscles. If you do not use your muscles your body has no have to be compelled to send as several nutrients and the maximum amount energy to them. So, over time you'll notice that your muscles cannot perform a similar as they accustomed.

But if you begin victimization your muscles through exercise your body acknowledges the requirement to induce them into form. Your body can send your muscles additional energy and even additional nutrients to stay these used muscles in higher form.

By obtaining additional nutrients sent to your muscles you'll be able to beat back a large array of diseases and unwellness. One unwellness is pathology. pathology is that the degeneration of your bones. By sweat, your body can send additional nutrients, like atomic number 20, into your bones to create them stronger.

Once your bones have begun to degenerate because of pathology it's arduous to prevent it, though you'll be able to improve it by sweat. it's best to forestall pathology once you exercise and build your bones stronger and healthier thus you do not need to expertise pathology.

Another of the advantages of aerobics is all of the load that you simply will lose. it's normally better-known that so as to lose plenty of weight the proper approach you wish to exercise. and also the exercise of selection for weight loss is aerobics. this is often as a result of your body burns the foremost fat and also the most fat calories once doing aerobics moves, aerobic dance and classes.

For every minute that you simply do aerobics you burn over a pair of.5 fat calories. Fat calories area unit completely different from calories and area unit more durable to burn. And fat calories do not burn away simply from weight coaching, or by functioning on your flexibility. And so as to lose one pound you wish to burn a minimum of 3500 calories. it's doable to burn these calories through different means that of exercise...it simply takes plenty longer and is not as effective.

Pay shut attention to the advantages of aerobics. you'll be able to slenderize, get healthier, stop diseases and even feel higher concerning yourself. All you have got to try and do is begin sweat, get your vital sign to rise, and sweat!

Kettlebell workout routines the art of strength

 

Most effort routines, whether or not reception or within the gymnasium, when a short time become boring and monotonous. it's vital to interrupt faraway from that monotony and introduce new variations to your effort, to stay yourself driven. an honest kettlebell effort will work on the muscles in an exceedingly} very totally different means than your body is employed to. Associate in Nursing intense Kettle bell effort has varied vas and muscular edges as well as fat loss. Kettlebell workouts are found to be terribly effective in increase core stability, strength, rising speed and suppleness.

Many celebrities and Hollywood personalities have enclosed kettlebell workouts to their regime. The kettlebell, originally from Russia, (russian kettlebells) is quick gaining quality within the west nowadays. Initially, it had been thought-about a educational program for weightlifters, however with its all around edges coming back to lightweight, several athletes and self-defence students currently effort with kettlebells.

Instead of going for a complete kettlebell effort within the early stages, kettlebells are often used as finishers or are often thrown in between along with your different weight coaching exercises. Initially, it's necessary to find out the maneuvering of kettlebells, rather like dumbbells, to forestall injury, thus its necessary to travel and acquire some correct quality kettlebell coaching from a kettlebell pedagogue. move to Russian Kettlebells Great Britain for Kettlebell Courses educated by qualified kettlebell instructors. Once the essential level is reached, you'll be able to bit by bit move to additional advanced or sophisticated fluent movements that need bigger co ordination, fitness, speed and gracefulness.

Unlike the other gymnasium coaching, understanding with kettlebells is incredibly low value and therefore the demand is lowest. One doesn't have to be compelled to invest a lot of for a kettlebell effort! you'll be able to choose between kettlebells in line with their weights that vary from two to at least one hundred pounds every. Lighter weight kettlebells ought to be employed by beginners and once they get snug with the movements then heavier kettlebells are often used for additional intense kettlebells workouts. There area unit several variations and combos that one will attempt with kettlebells. thus if you wish to figure on your higher body, you'll be able to use kettlebells for doing regular pushups. On the contrary, swinging action, whereas holding the kettlebells, can strengthen the lower body muscles. All kettlebell exercises exerting to strengthen the core or body while rising your flexibility at constant time.

A kettlebell effort offers you the flexibility to coach anyplace, since they're simply movable. A kettlebell effort involves several muscles at constant time and is incredibly helpful for athletes UN agency area unit needed to figure on their whole body, notably, hamstrings, shoulders, and arms profit plenty from kettlebell coaching. Moreover, intensive workouts with kettlebells will assist you lose several calories in an exceedingly} very short amount of your time.

A kettlebell effort involves quick exercises like swings, cleans, jerks and snatches, that once exhausted high repetitions, offers unbelievable muscular endurance and bodily strength. A basic swing of the kettlebell is that the initial exercise that the general public begin with before moving to the jerk and kettlebell snatch, that is that the most intricate kettlebell exercise requiring fluent movements. The windmill kettlebell exercise works on the higher a part of the body and improves your core strength, will increase flexibility of shoulders and improves your flexibility in your hamstrings. A properly planned kettlebell effort won't focus a lot of on one space however provide the total body an honest effort.

How to gain weight and Muscle through Kettlebell Workouts

kettlebell workouts This is a greatway togain weight and muscles exercising upper body worouts & lower body workouts ,

Kettlebell Workouts # 1
Advanced Kettlebell Windmill Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: Hamstrings,Shoulders,Glutes Mechanics Type: Compound Tips: Works mainly the obliques. Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself as far as possible. Pause for a second and reverse the motion back to the starting position.
Kettlebell Workouts # 2 Alternating Floor Press Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps,Abdominals,Shoulders Mechanics Type: Compound Tips: Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other. Press one and turn in the direction of the locked out kettlebell. Lower the kettlebell and repeat on the opposite side.
Kettlebell Workouts # 3 Alternating Hang Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Drop the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Kettlebell Workouts # 4 Alternating Kettlebell Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell. Take the cleaned kettlebell back to the floor and then clean the other kettlebell.
Kettlebell Workouts # 5 Alternating Kettlebell Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Clean two kettlebells to your shoulders. Holding both kettlebells in the top position, press one while holding the other kettlebell stationary. Lower the pressed kettlebell and immediately press with the kettlebell with your other arm.
Kettlebell Workouts # 6 Alternating Kettlebell Row Exercise Data Main Muscle Worked: Lats Other Muscles Worked: Biceps Mechanics Type: Compound Tips: Place two kettlebells between your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position. Grab both kettlebells. Pull one kettlebell off of the floor while holding on to the other kettlebell. Hold the kettlebell in the working arm at the stomach for a second. Lower the kettlebell in the working arm and pull the kettlebell with your other arm.
Kettlebell Workouts # 7 Alternating Press On Indoboard Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Abdominal Mechanics Type: Compound Tips: Clean two kettlebells to your shoulders. Stand up on an indoboard and get balanced. Press one kettlebell overhead. While you lower the pressed kettlebell, press the other kettlebell from the shoulder.
Kettlebell Workouts # 8 Alternating Renegade Row Exercise Data Main Muscle Worked: Lats Other Muscles Worked: Biceps Mechanics Type: Compound Tips: Get into the top position of the pushup holding on to two kettlebells that are less than shoulder width apart. Push one kettlebell into the floor and pull the other kettlebell. Hold the kettlebell in the working arm in the top position. Lower it to the floor and push it into the floor. At the same time pull the kettlebell in the opposite hand. Repeat for several reps on each side.
Kettlebell Workouts # 9 AOS Kettlebell 2-Hands Anyhow Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: Biceps,Shoulders Mechanics Type: Compound Tips: Squat as low as possible to bring the lower kettlebell to your chest. A lower squat will require less of a bicep curl. Take this drill nice and slow.
Kettlebell Workouts # 10 Alternating Floor Press Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps,Abdominals,Shoulders Mechanics Type: Compound Tips: Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other. Press one and turn in the direction of the locked out kettlebell. Lower the kettlebell and repeat on the opposite side.
Kettlebell Workouts # 11 Alternating Hang Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Drop the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Kettlebell Workouts # 12 Alternating Kettlebell Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell. Take the cleaned kettlebell back to the floor and then clean the other kettlebell.
Kettlebell Workouts # 13 Bottoms-Up Clean From The Hang Position Exercise Data Main Muscle Worked: Forearms Other Muscles Worked: Biceps,Shoulders Mechanics Type: Compound Tips: Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and then reverse the motion forcefully. Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Kettlebell Workouts # 14 Double Kettlebell Alternating Hang Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Tips: Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Clean one kettlebell to your shoulder and hold on to the other kettlebell. With a fluid motion, drop the top kettlebell while driving the bottom kettlebell up. This is an advanced move, so use caution. Pictures And Videos Courtesy Of artofstrength.com.
Kettlebell Workouts # 15 Double Kettlebell Jerk Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps,Quadriceps,Calves Mechanics Type: Compound Tips: Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.
Kettlebell Workouts # 16 Double Kettlebell Push Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps,Quadriceps,Calves Mechanics Type: Compound Tips: Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.
Kettlebell Workouts # 15 Double Kettlebell Snatch Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Shoulders Mechanics Type: Compound Tips: Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells. Swing the kettlebells between your legs forcefully and reverse the direction. Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Kettlebell Workouts # 16 Double Kettlebell Swings Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Calves,Shoulders,Glutes Mechanics Type: Compound Tips: Place two kettlebells between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead. Swing the kettlebells between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebells straight out to chest level. Let the kettlebells swing back between your legs and repeat.
Kettlebell Workouts # 17 Double Kettlebell Windmill Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: Hamstrings,Shoulders,Glutes Mechanics Type: Compound Tips: Works mainly the obliques. Place a kettlebell in front of your front foot and clean and press a kettlebell overhead with your opposite arm. Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the locked out kettlebell. Lower yourself until you can pick up the kettlebell next to your front foot. Pause for a second and reverse the motion back to the starting position.
Kettlebell Workouts # 18 Extended Range One-Arm Kettlebell Floor Press Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Lie on the floor and position a kettlebell for one arm to press. While you press the kettlebell, turn and pivot with one leg in order to increase the range of motion. Imagine that you are trying to push yourself through the floor for added stability and increased strength.
Kettlebell Workouts # 19 Front Squats With Two Kettlebells Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Calves,Glutes Mechanics Type: Compound Tips: Clean two kettlebells to your shoulders and take a stance that you find comfortable for your body type. As you squat down, push your butt out. Looking straight ahead at all times, squat as low as you can and pause at the bottom. Rise back up and repeat.
Kettlebell Workouts # 20 Kettlebell Alternating Seated Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Sit on the floor and spread your legs out comfortably. Place a kettlebell in each arm in the clean position. Press one kettlebell up and lockout overhead. While lowering this kettlebell, begin to simultaneously press the other kettelbell. Always look at the kettlebell which is on the rise.
Kettlebell Workouts # 21 Kettlebell Arnold Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: This press resembles the Arnold press and is more common in gyms. Looking straight ahead, press the kettlebell out and overhead as if you are trying to make half of a circle. Press the kettlebell behind your head and lean forward slightly at the top for a stronger lockout.
Kettlebell Workouts # 22 Kettlebell Dead Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Tips: Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Clean kettlebell to your shoulder. Return kettlebell back to the floor briefly while keeping the hamstrings loaded.
Kettlebell Workouts # 23 Kettlebell Figure 8 Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: Hamstrings Mechanics Type: Compound Tips: Works the obliques and your core. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. Go back and forth for several repetitions.
Kettlebell Workouts # 24 Kettlebell Figure 8 To A Hold Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: Biceps,Hamstrings Mechanics Type: Compound Tips: Just like the figure 8, except add an explosive pull to a hold in the standing position. Always drop the bell from the top position BETWEEN your legs... not to the outside (which would likely end badly for one of your knees).
Kettlebell Workouts # 25 Kettlebell Hang Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Tips: Place kettlebell between your feet. To get in the starting position, push your butt back and look straight ahead. Clean kettlebell to your shoulder. Drop kettlebell to a hanging position between your legs while keeping the hamstrings loaded. Pictures And Videos Courtesy Of artofstrength.com.
Kettlebell Workouts # 26 Kettlebell Long Cycle Clean (pro series) Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Tips: The pro-series drills feature a less aggressive hip snap. You will also look down and between your legs on the downswing… as opposed to keeping your eyes and head level.
Kettlebell Workouts # 27 Kettlebell Long Cycle Press (pro series) Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: The pro-series drills feature a less aggressive hip snap. You will also look down and between your legs on the downswing … as opposed to keeping your eyes and head level.
Kettlebell Workouts # 28 Kettlebell One-Legged Deadlift Exercise Data Main Muscle Worked: Lower Back Other Muscles Worked: Hamstrings,Calves Mechanics Type: Compound Tips: Bend less at the knee than in the 1 leg squat. Tap your rear toe to the floor for balance as needed.
Kettlebell Workouts # 29 Kettlebell One-Legged Squat Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Calves,Glutes Mechanics Type: Compound Tips: Pick up a kettlebell with two hands and hold the kettlebell like a steering wheel. Hold one leg off of the floor and squat down on the other. Keep the kettlebell above your knee at all times. Hold the bottom position for a second and then stand up. Lower yourself again and repeat. Make sure to do the same amount of repetitions for both legs.
Kettlebell Workouts # 30 Kettlebell Pass Between The Legs Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: None Mechanics Type: Compound Tips: Works the obliques and your core. Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat. Pick up a kettlebell and pass it to your other hand between your legs. Go back and forth for several repetitions.
Kettlebell Workouts # 30 Kettlebell Seated Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Sit on the floor and spread your legs out comfortably. Place a kettlebell in one arm in the clean position. Press the kettlebell up and out until it is locked out overhead. One of the major benefits of this exercise is that you cannot lean back and bring your pecs into the movement.
Kettlebell Workouts # 31 Kettlebell Seesaw Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Clean two kettlebells two your shoulders. Press one kettlebell. Lower the kettlebell and immediately press the other kettlebell. Make sure to do the same amount of reps on both sides.
Kettlebell Workouts # 32 Kettlebell Squats Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Calves,Glutes Mechanics Type: Compound Tips: Clean two kettlebells to your shoulders and take a stance that you find comfortable for your body type. As you squat down, push your butt out. Looking straight ahead at all times, squat as low as you can and pause at the bottom. Rise back up and repeat.
Kettlebell Workouts # 33 Kettlebell Turkish Get-Up (Lunge style) Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: Quadriceps,Calves,Shoulders Mechanics Type: Compound Tips: Lie on your back and floor press a kettlebell to the top position. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position. While looking up at the kettlebell, slowly stand up. Reverse the motion back to the starting position and repeat.
Kettlebell Workouts # 34 Kettlebell Turkish Get-Up (Squat style) Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: Quadriceps,Calves,Shoulders Mechanics Type: Compound Tips: Lie on your back and floor press a kettlebell to the top position. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the bottom position of an overhead squat. Looking up at the kettlebell slowly stand up. Reverse the motion back to the starting position and repeat.
Kettlebell Workouts # 35 Kettlebell Windmill Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: Hamstrings,Shoulders,Glutes Mechanics Type: Compound Tips: Mainly works the obliques. Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your hip out in the direction of the locked out kettlebell. Turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself until you can touch the floor in the opposite direction. Pause for a second and then reverse the motion back to the starting position.
Kettlebell Workouts # 36 Leg-Over Floor Press Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Lie on the floor with one kettlebell in place on your chest. Extend leg on working side over leg on non-working side. Press into locked out position.
Kettlebell Workouts # 37 One-Arm Kettlebell Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps Mechanics Type: Compound Tips: Place a kettlebell between your feet. As you bend down to grab the kettlebell, push your butt back and keep your eyes looking forward. Bring the kettlebell straight up using body momentum (don't even think about trying to curl it). Drive through with the hips and raise the kettlebell to your shoulder.
Kettlebell Workouts # 38 One-Arm Kettlebell Floor Press Exercise Data Main Muscle Worked: Chest Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Lie on the floor and position a kettlebell for one arm to press. Push the kettlebell straight up toward the ceiling. Lower the kettlebell back too the floor and repeat. Imagine that you are trying to push yourself through the floor for added stability and increased strength.
Kettlebell Workouts # 39 One-Arm Kettlebell Jerk Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps,Quadriceps,Calves Mechanics Type: Compound Tips: Clean a kettlebell to your shoulder. Squat down a few inches and reverse the motion rapidly. Immediately after the initial push, squat down again and get under the kettlebell. Once the kettlebell is locked out, stand upright to complete the exercise.
Kettlebell Workouts # 40 One-Arm Kettlebell Military Press To The Side Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Clean a kettlebell to your shoulder. Look at the kettlebell and press it up and out until it is locked out overhead. Lower the kettlebell back to your shoulder under control and repeat. Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
Kettlebell Workouts # 41 One-Arm Kettlebell Para Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Clean a kettlebell out to your shoulder. Press the kettlebell straight overhead and then lower the kettlebell back to your shoulder. Make sure to contract your lat, midsection, and butt for added stability and increased strength.
Kettlebell Workouts # 42 One-Arm Kettlebell Push Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Quadriceps,Calves Mechanics Type: Compound Tips: Clean a kettlebell to your shoulder. Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebell overhead. Once the kettlebell is locked out, lower the weight to your shoulder and repeat.
Kettlebell Workouts # 43 One-Arm Kettlebell Row Exercise Data Main Muscle Worked: Lats Other Muscles Worked: Biceps Mechanics Type: Compound Tips: Using the example of the left arm, here is how you do a one-arm kettlebell row. Place a kettlebell next to your right foot. Place your left foot behind your back and rest your right elbow on your right leg. Pull the kettlebell off of the floor to your stomach. Keep your back flat at all times.
Kettlebell Workouts # 44 One-Arm Kettlebell Snatch Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Place a kettlebell between your feet. Bend your knees and push your butt back to get in the proper starting position. Look straight ahead and swing the kettlebell back between your legs. Immediately reverse the direction and drive through with your hips. Pull the kettlebell towards your body as if you are starting a lawn mower. As the kettlebell rises to your shoulder open your hand and punch through straight overhead.
Kettlebell Workouts # 45 One-Arm Kettlebell Split Jerk Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Hamstrings,Shoulders Mechanics Type: Compound Tips: Clean one kettlebell to your shoulder. Use your legs to drive the kettlebell overhead. The second your drive the weight up, go into the bottom position of a lunge to get under the kettlebell. Make sure to work both sides.
Kettlebell Workouts # 46 One-Arm Kettlebell Split Snatch Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Hamstrings,Shoulders Mechanics Type: Compound Tips: Place one kettlebell between your feet. Snatch the weight overhead and get under the weight by going into the bottom position of a lunge to get under the kettlebell. Make sure to work both sides.
Kettlebell Workouts # 47 One-Arm Kettlebell Stomp Jerk Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Quadriceps,Hamstrings Mechanics Type: Compound Tips: Clean one kettlebell to your shoulder. Use your legs to drive the kettlebell overhead. The second the kettlebell passes your forehead, jump off of the ground and stomp your feet into the floor. Stand upright back to the starting position and repeat. Make sure to work both sides.
Kettlebell Workouts # 48 One-Arm Kettlebell Swings Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Calves,Shoulders,Glutes Mechanics Type: Compound Tips: Place one kettlebell between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead. Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out. Let the kettlebell swing back between your legs and repeat. Switch arms with each set.
Kettlebell Workouts # 49 One-Arm Open Palm Kettlebell Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps,Shoulders Mechanics Type: Compound Tips: Place one kettlebell between your feet. Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand. Throw the kettlebell out in front of you and catch the handle with one hand. Take the kettlebell to the floor and repeat. Make sure to work both arms.
Kettlebell Workouts # 50 One-Arm Overhead Kettlebell Squats Exercise Data Main Muscle Worked: Quadriceps Other Muscles Worked: Calves,Shoulders,Glutes Mechanics Type: Compound Tips: Clean and press a kettlebell with one arm. Looking straight ahead and keeping a kettlebell locked out overhead, push your butt out and squat as low as possible. Pause at the bottom position for a second before rising back to the top. Repeat for several reps and then switch arms.
Kettlebell Workouts # 51 One-Arm Seated Kettlebell Military Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Sit on the floor and spread your legs out comfortably. Place a kettlebell in one arm in the clean position. Press the kettlebell up and out until it is locked out overhead. One of the major benefits of this exercise is that you cannot lean back and bring your pecs into the movement.
Kettlebell Workouts # 52 Open Palm Kettlebell Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Quadriceps,Shoulders Mechanics Type: Compound Tips: Place one kettlebell between your feet. Grab the handle with both hands and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palms of your hands. Throw the kettlebell out in front of you and catch the handle with both hands. Take the kettlebell to the floor and repeat.
Kettlebell Workouts # 53 Russian Kettlebell Jerk Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Quadriceps,Hamstrings,Abdominals Mechanics Type: Compound Tips: Clean two kettlebells two your shoulders. Pop your pelvis out so that the kettlebells are resting on your midsection. Pop the kettlebells up to your forehead using your legs and immediately get under the kettlebells. Stand upright to finish the jerk and repeat.
Kettlebell Workouts # 54 Two-Arm Kettlebell Clean Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Lower Back,Traps,Calves Mechanics Type: Compound Tips: Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead. Raise the kettlebells straight up as fast as possible and take the kettlebells to your shoulders. Lower the kettlebells back to the floor and repeat.
Kettlebell Workouts # 55 Two-Arm Kettlebell Jerk Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps,Quadriceps,Calves Mechanics Type: Compound Tips: Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly driving both kettlebells overhead. Immediately after the initial push, squat down again and get under the kettlebells. Once the kettlebells are locked out, stand upright to complete the exercise.
Kettlebell Workouts # 56 Two-Arm Kettlebell Military Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Mechanics Type: Compound Tips: Clean two kettlebells to your shoulders. Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.
Kettlebell Workouts # 57 Two-Arm Kettlebell Row Exercise Data Main Muscle Worked: Lats Other Muscles Worked: Biceps Mechanics Type: Compound Tips: Place two kettlebells between your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab both kettlebells and pull them to your stomach. Lower and repeat.

SAFFRON extract weight loss for women

SAFFRON extract weight loss for women

Saffron Extract Select™ is the highest quality saffron extract product available on the market. If you're serious about losing weight, then don't settle for cheap imitations. Saffron Extract Select™ is your best choice if you want to lose weight and it comes with a money back guarantee because we are confident that you will lose weight or your money back. Saffron is a plant. The dried stigmas (thread-like parts of the flower) are used to make saffron spice. It can take 75,000 saffron blossoms to produce a single pound of saffron spice. Saffron is largely cultivated and harvested by hand. Due to the amount of labor involved in harvesting, saffron is considered one of the world's most expensive spices. The stigmas are also used to make medicine. One of the ways to fight obesity is through the development of appetite suppressants. Appetite suppressants such as the saffron extract Satiereal is claimed to put a stop to what is called "emotional eating." Emotional eating is where under times of stress or low energy, individuals tend to snack on comfort foods, which in turn possibly increases the hormone serotonin that fires up the pleasure center in the bra^^^^^in. The saffron extract Satierial is believed to suppress appetite by turning up serotonin levels and thereby making individuals less likely to feel the need to snack in order to feel better. In addition to the above your regular routine workouts for weight loss for women must be followed.

Great Abs As Good as it gets in addition to workouts for quick weight loss

Across the spectrum of fitness instructors general opinion, ABS is the focus when trying to slim down or to develop muscles. Many would have spent a long time trying to sculpt an eye catching stomach or the results you wanted but did not achieve. In addition to workouts for quick weight loss you must follow these tips below. For women who try weight loss workouts must also look at these tips. It is not only eating that has been an obstacle foryou and your six pack. LOW INTAKE OF WATER Excessive consumption of fast food,or following a high sodium diet and not drinking enough water affects your ads development. Ten glasses of water and reduce salt intake helps tremendously, and you can see results quite fast. NOT IN YOUR GENES This will be a real battle if you do not have it in your genes. Some tend to carry more abdominal fat , and even if they drop to leaner levels in their arms and legs , their abs may not show through. CARB CUTTING Removing carbs from your diet may bring fast results but nutritionists will warn against prolonged use of this method. Certain fat fighting hormones may change when carb intake is too low, and can cause your metabolism to shut down. This in turn causes less calories to be burnt and fat loss next to impossible.Go high carb once a week it will help your abs. OVER FOCUS ON ABS Keeping your goal only on a six pack and focusing all your workout routines just on training the abdominal muscle group has a counter effect and drives you further from your goal. The ab muscles are small and not great calorie burners. Focus on compound movements , which work the ab muscles in the course of greater stabilization exercises and burns 10 times more calories than an abs crunch will. CONSTANT ABDOMINAL CONTROL Even after a weight loss workouts and hard abs workout, you just control your abs through out the day focus on keeping them tucked in and tight. You'll look leaner sooner. AVOID DRINKING Consumption of alcohol puts an immediate break on your fat loss. It encourages fat development and retention around the stomach area. So imagine the effect on your six pack goal. So when you sip that cold glass of beer, you are making your job that much harder. Cheers. BLAME IT ON STRESS Lack of sleep, high stress levels induce the release of cortisol which quickly causes fat gain in the belly region. If you are living a high-stress lifestyle, and feel chronic tension then you are going to encourage stomach fat retention and also may lose lean muscle mass. A leaner look and a nice six pack will be more attainable with stress control, and relaxation, yoga meditation and tai chi will definitely help and of course your workouts for quick weight will make your goal of great abs attainable.

Nick Nilssons' fitness workouts for men,exercise for upper body even with bad shoulders PART 2

Here are some great workouts even if you have bad shoulders from the Mad Scientist of Muscle exercise for upper body fitness workouts for men Got Bad Shoulders? Here's How You Can STILL Do Overhead Pressing Pain-Free One of the things that shoulder press exercises have in common is that when your shoulders are tweaked (i.e. injured, unstable or just not quite right) many of these pressing variations can cause pain. This exercise variation can help you press without pain! CLICK HERE

Great MMA and Core Power Training...Feet-Anchored One-Arm Dumbell Bench Press

This is a killer exercise, especially if you're an MMA fighter, wrestler or other martial artist where you need to train and develop your body to exert power and leverage while you're on your back on the ground.

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Develop Eye-Popping Definition and Detail in Your Entire Back With Full-Range Pulldowns

If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two distinct patterns of pulling movements...vertical and horizontal...done with strict form.

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Lower Ab Planks...Targeted Training For Tightening the Lower Abdominals

The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. THIS exercise is a version of the plank, targeting the lower abs, where instead of holding your body in the horizontal position, using some small changes, you'll instead be holding it an angle.

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Hit Your Legs and Core With a Challenging and FUN Exercise... Switch Leg Split Squats

Training the legs can be boring...not anymore! This version of the barbell split squat is not only fun and challenging, it actually presents the body with some unique training...you'll be forced to start each rep from the bottom at a total dead stop, taking away all elastic tension, which is GREAT for building power out of the hole in a squat/lunge movement.

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The ULTIMATE Beach Body Exercise...Back-Off-Bench Dumbell Press to hit your chest, arms and abs in one shot!

Hit your chest and your abs HARD with this unique exercise that takes your upper back off the end of the bench. This forces your abs to contract continuosly while you're pressing...and your chest has to do the same! This will light up your beach muscles FAST.

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Hand-Over-Hand Chin-Ups...A Unique Back Attack

If regular chin-ups are just getting WAY too easy for you, THIS exercise is going to challenge you in a way that NO regular chin-up can...

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One-Legged Glute Deadlifts - Do Your Thighs Always Take Over When Training Glutes? Not With THIS Exercise...

One of the biggest reasons people have a difficult time getting results in the glutes is that the quads tend to take over. This exercise takes the quads completely OUT of the movement, putting MAJOR tension on the glutes.

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Braced Leg Squats...A Compound Exercise For Quads That FEELS Like An Isolation Exercise...

This is a unique exercise that will give your quads a burn like nothing else. If you have trouble with quardicep development, THIS is an exercise you need to try.

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THE BEST BACK EXERCISES) - Full-Range Pulldowns For Carving Definition Into Every Inch Of Your Back

While chins may be a better mass-builder, this version of the pulldown works WAY better for bringing out eye-popping detail in your back. And if you've ever had a hard time feeling your back working, THIS exercise will fix that in an instant.

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The BEST Way to Work Your Calves in the Power Rack...Lengthwise Barbell Donkey Calf Raises

The Donkey Calf Raise is one of THE best calf-building exercises you can do because of the great stretch it puts on them. But what do you do if you don't have a donkey machine OR a partner to help you perform the exercise? Here's the solution.

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How To Do The BEST PULL-UP EVER For a Wider Back

I've done a LOT of pull-ups in my time but THIS variation beats them ALL. It's a wide-grip pull-up done with a very specific grip that will INFLATE your lats like crazy! If you want wider lats, USE THIS EXERCISE.

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Build Wider Shoulders With Chain & Plate Side Delt Laterals

Learn an incredible new side delt exercise that will help you build a dramatic V-taper. You'll get vertical AND horizontal-pulling tension at the same time, which will light up your side delts like nothing else!

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Nick Nilssons' fitness workouts for men,exercise for upper body even with bad shoulders PART 1

Unique Exercises

Target Your Inner Thighs/Adductors With Rolling Dumbbell Lunges

There's a better way to target the inner thighs/adductors...and it's NOT that machine that 

always seems to be facing the front door of the gym...It's a free weight exercise that uses 

the adductors as they're meant to be used...in a compound movement where you're actually

MOVING (unlike that machine). 

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HitYour ENTIRE Upper Body in One Exercise With This Unique BodyweightMovement...One-Arm Chin/Dips

You'll hit your back, chest, biceps, triceps, shoulders AND core in one exercise. It's a combination of a one-arm chin-up and a one-arm dip, put together and done at the same time.

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Tighten, Target and TRASH Your Lower Abdominals With See-Saw Leg Raises

I'll be the first to tell you that you can't totally isolate the lower abs. However, what you CAN do is use certain exercises, body positions and equipment to help shift MORE of the tension to the lower abs over the rest of the rectus abdominus (the six-pack abs). This exercise will do it for you.

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Target Your Upper Back With In-Set Supersets of Barbell Rows and Deadlifts

If you want a complete physique, you simply MUST work your back. Chest and arms are great, but if you don't want to disappear when you turn sideways, you NEED a thick back. This exercise combo is going to do it for you.

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Carve Up Your Inner Pec/Inner Chest Cleavage With Tilted Dumbell Bench Press

I've got a treat for you with this exercise, if you want to fill out (or fill in!) your inner chest and get more cleavage of your pecs. This is important for both men AND women. The exercise I've got for you here targets the inner aspect of the chest very strongly...and with a heavy pressing movement, which is very useful for building.

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Dumbell Crawling - An INSANELY EFFECTIVE Abdominal Exercise That Will Leave You Crawling On The Floor... Literally!

Looking for an abominal exercise that will TRASH your entire core in a way you've NEVER experienced before? This one will do it...it's an exercise that hits not only your core but your shoulders, back and chest as well!

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Barbell Curl Squats for a Rock-Solid Core

This is simply THE best exercise for developing core strength and stability that I've ever used. It's simple in execution and deceptively challenging. If you want to push your big lifts to the maximum, this core exercise will help you develop the core strength necessary to do it.

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Build Serious Calves With This Home-Gym (and Regular Gym!) Calf Exercise...Lengthwise Barbell Donkey Calf Raises

If you've got scrawny calves that don't grow no matter what you do, chances are good you're not doing the Donkey Calf Raise exercise. It's simply one of THE best exercises for developing the calves. The reason is the strong stretch you can put on the calves at the bottom of every single rep because of how your body and legs are positioned during the exercise.

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Target Your Quadriceps Muscles (Especially Lower Quads) With This Power Rack Barbell Front Squat Machine

The Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because not only is it uncomfortable to do, core strength is a HUGE limiting factor. This unique barbell setup will fix that.

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Nutrition ans Supplements

7Simple Rules For What You Should Be Eating Right Now

What you eat on a daily basis determines just about everything you can possibly imagine that goes with your body...your health, mental energy, body composition, athletic performance...you name it and what you eat has an impact on it.

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Howto Gain Muscle Mass on 3 Meals a Day

For those who work for a living, it can be extremely tough to get the 5 or 6 meals a day often recommended. I've got a plan that can help you get the calories you need on limited time (and appetite!).

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MyPractical Lazy Cook Recipes For Building Muscle...So Easy Even aCaveman Can Make Them...

Find yourself short on time to cook a good meal? I know I do! Learn my secret recipes that are extremely quick and simple to make. I'll give you my favorite muscle-building meals!

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AQuick, No B.S. Guide To Muscle-Building and Fat-Loss Supplementation

In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save you PILES of money AND help you get the results you deserve.

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BASICNutrition - A Quick, Common-Sense Guide To What You Should Be Eatingto Stay Healthy and Get Results Right Now

Think proper nutrition is complicated? It doesn't have to be. Follow these simple principles and you'll never go wrong.

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CommonSense Protein FAQ - Get Answers To Your Most Frequently-AskedQuestions About Protein

How much protein do you need? How much protein can your body absorb at once? Will excess protein make you fat? Learn these answers and more...

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